What Is Alkaline Water? Alkaline water has a higher pH typically between 8 and 9 compared to neutral water (pH ~7). It often contains added minerals like calcium or magnesium, especially in ionized or mineral-rich versions. While claimed to balance body pH, our bodies already regulate pH tightly. How the Body Regulates pH? Your blood pH is main

Introduction In recent years, plant-based nutrition has gained significant popularity, not only for its health benefits but especially for triggering weight loss. More and more people are turning to plant-based diets to shed excess pounds while enjoying a host of other advantages like improved overall health, reduced risk of chronic diseases, a

Introduction In recent years, plant-based nutrition has gained significant popularity, not only for its health benefits but especially for triggering weight loss. More and more people are turning to plant-based diets to shed excess pounds while enjoying a host of other advantages like improved overall health, reduced risk of chronic diseases, a